After thinking about this over this weekend, these words from our Prophet came to my mind:
"When the Lord commands and a man obeys, that man will always be right."
So, following the Prophet's counsel, we can be right in everything we say—as long as we follow the commandments of the Lord!
Sorry. I don't mean to be light-minded about this, but I believe this is true with all my heart.
The main key for me in my communication in the home has been to recognize the most important need, that is, not to be right, but to have the Spirit of the Lord with me. If I do or say anything to get our family off track from that high goal, I can't feel right or be right, no matter how hard I try.
This brings me to the other thing Pres. Monson has said that has been on my mind:
"You can't do wrong and feel right."
When I have any contention in my heart, I know the Spirit of the Lord is not present and I just have to close my mouth until I can get the spirit of love and compassion back. You remember in the D&C when the Lord says, "And the Spirit shall be given unto you by the prayer of faith; and if ye receive not the Spirit ye shall not teach (D&C 42:14)? I'd like to apply it in this way "If ye receive not the Spirit ye shall not say anything!"
One of the most haunting verses of scripture to me about contention or angry communication is something the Savior said right after His arrival in the New World, apparently right after His resurrection—it must have been important!
"For verily, verily I say unto you, he that hath the spirit of contention is not of me, but is of the devil, who is the father of contention, and he stirreth up the hearts of men to contend with anger, one with another. Behold, this is not my doctrine, to stir up the hearts of men with anger, one against another; but this is my doctrine, that such things should be done away" (3 Nephi 11:29–30).
When I have realized in the past when I had a contentious spirit that I actually had the spirit of the devil in my heart, that is not very heartening. But I have been guilty of this too often.
I find then that I have had to just turn away from contentious feelings and cast Satan's influence away. When I adjust my thoughts and come back to the conversation, then I can do so with calm and loving feelings.
(But I try not to waste any feelings: If I direct my angry feelings to cleaning the kitchen or to some other task in the home, rather than directing them to a person, I think those feelings have been put to good use and I always feel productive.)
I think the main thing I have realized over the years is that the negative things or feelings I have expressed in the past can and should be communicated in a positive way. We can deal with the very same issues, but instead of doing so in a negative way, we can do it in a positive way, with affirming and uplifting language. I think we all need to find a way to fully express ourselves, but we can do so without shutting down our communication or relationships.
In other words, you can deal with the very same issue but get much better results without creating resentment in the other person by taking a positive, loving approach. It is like so many things in this world that can be negative or positive, like TV or the Internet or money or the way we communicate or relationships between men and women or anything. It is not that TV, for example, is only bad or only good. It can been negative or positive depending on the approach we take to it, depending on what is in our hearts, and what our true intent is, and how we use it.
Here is one last scripture I'd like to share:
"Therefore, why is it that ye cannot understand and know, that he that receiveth the word by the Spirit of truth receiveth it as it is [spoken] by the Spirit of truth? Wherefore, he that [speaketh] and he that receiveth, understand one another, and both are edified and rejoice together. And that which doth not edify is not of God, and is darkness. That which is of God is light; and he that receiveth light, and continueth in God, receiveth more light; and that light groweth brighter and brighter until the perfect day" (D&C 50:21-24).
I feel this phrase from verse 23 really gets at the core: "That which doth not edify is not of God, and is darkness."
If I am not building up, I am tearing down, and if I am tearing down, I am in darkness where the devil and his angels reign. If I am building up, I am in the light and God is with me. And that's what I want more than anything!